All articles below are written by Judy Lightstone. Please click topic areas below to get the full list:

​Assertiveness & Empowerment 

Eating & Body Image Issues

Healing Relationships

Surviving Trauma 

Approaches Used in PSI

Assertiveness & Empowerment

Self Empowerment for Women 

​The Battle of the Bulge: Women, Power and Feeding

Overcoming Powerlessness 

 Sharing Power in the Family 

Fat, Thin and Power 

Eating & Body Image Issues

Compulsive Overeating 

Why Dieting is Addicting 

The Diet/Binge/Purge Cycles 

Improving Body Image 

Techniques for treatment 

Exercise, Obesity and City Planning: Who's Responsible for the Obesity Epidemic? 

The Battle of the Bulge: Women, Power and Feeding

Becoming a Non Compulsive Eating Family 

Helping a loved one with an Eating Disorder 

Fat, Thin and Power 

On Relationships

About Family Therapy 

Working with Couples and Families 

Myths and Truths about "Happy Couples" 

 Sharing Power in the Family 

Helping a loved one with an Eating Disorder 

Surviving Trauma & Neglect

Overcoming Powerlessness 

Learning to Comfort Yourself

 Effective Trauma Treatment Approaches 

Fight the Brain or Change the Brain

More Trauma Treatment Approaches

Approaches used in PSI

What is PSI?

Affect Regulation Treatment Approaches

 Effective Trauma Treatment Approaches 

Fight the Brain or Change the Brain

More Trauma Treatment Approaches